Breaking a bad habit isn’t always hard. Sometimes, just learning that a particular habit can be harmful can be enough motivation to quit. In many cases, we are simply unaware that our daily habits can be a threat to our teeth and gums. If you are guilty of the following habits, then it is definitely time to see a Walnut Creek dentist for advice:
Avoiding the Dentist Dental phobias and financial problems are the most obvious reasons for avoiding the dentist. However, regular visits are essential for maintaining and preventing oral health problems in the first place. Talk openly with your dentist about your concerns and work together to overcome them.
Staining Food & Drinks The stains on your teeth that can result from foods and beverages can make you appear far older than your years and many of these items can also erode the protective layer of enamel from your teeth. Try to enjoy red wine, juices, coffee, soda, and citrusy foods with caution since these are the most common teeth-staining culprits. You won’t need to eliminate these items you’re your diet, but it is recommended that you rinse with water or brush to prevent the acids and pigments from remaining on your teeth.
Aggressive Brushing Although it would seem that a firm toothbrush would help to keep your teeth cleaner, the pressure and abrasion could actually erode your enamel and tear away your gum tissue. In time, you may begin to experience an increase in tooth sensitivity, cavities, and problems with your gums. Only a dentist or a hygienist can determine if you have suffered damage from aggressive brushing, and these dental professionals can advise you on how to avoid further harm.
Avoiding Flossing This is perhaps the most common “bad habit” for your oral health. Flossing is one of the most commonly avoided dental health practices that individuals skip out on. When you skip the floss, you are failing to remove the plaque and bacteria that are responsible for cavities, gum disease, and bad breath. One round of flossing each day will be enough to control or prevent these dental problems.